Dec 29, 2020
Auburn University senior Meredith takes a look back at the overwhelm she felt around eating her freshman year in college, some aha moments about why, and the current stand she took when her doctor told her stop eating apples and go on a keto diet.
Dec 22, 2020
Free lance writer and anti-diet fitness coach Emma Green chats with host Julie about the origins of and extensive problems with using BMI to determine health. This leads into a discussion about keeping the big picture in mind which includes having a lifestyle that is enjoyable and fulfilling.
Dec 15, 2020
Dietitian host Julie Satterfeal and her guest and friend Angela discuss the make-up of their 80's era childhood pantries and how that informed some of their food journey.
They talk about differences between depression era generations, GenX, and parenting GenZ as it relates to eating, food shopping, and cooking.
Dec 8, 2020
Host Julie talks with her mom and retired professional counselor about strategies for taking care of our psychological health. Kathy shares some stories and something we can do beginning today to help with daily struggles, particularly during these times of living through a pandemic.
Dec 1, 2020
Covid cases are surging, the holidays are here, and we are all dealing with added stress whether we realize it or not. Join Julie as she provides some encouragement as it relates to eating and enjoying food during this holiday season.