Jul 27, 2021
Receiving a genuine compliment can change the trajectory of an entire day, or maybe even a lifetime. Join host Julie as she chats with her free-spirited and loving 19-year-old daughter. They discuss Sesalie's tendency to notice the beauty and positive traits in everyone she comes across, and how that seems to impact the...
Jul 20, 2021
Those extra pounds put on during the pandemic may be what's saving your life. Life has changed dramatically and our bodies have carried us through. In this episode we look through a different lens at all the small shifts our body made over the past year and a half. Take a deep breath, relax, and prepare to be patient...
Jul 13, 2021
While being a tall woman may seem like an enviable trait, guest Jody speaks candidly about some of the struggles it posed for her. Including ways that it made her feel excluded as a kid, and how that contributed to her self image, dieting history, and eating disorder. Through the healing process Jody now sees first hand...
Jul 6, 2021
In many fitness apps, medical waiting room videos, and by certain allied health professionals, the guidelines are provided for a 'moderate' weight loss of 1-2 pounds. This is touted as 'the healthy way', 'the lifestyle change', 'the wellness diet' way to lose weight. It is also commonly proposed to be the moral high...