Mar 30, 2021
Your body certainly doesn’t know the difference between a diet
and a famine. And that big brain of yours can’t outwit it either!
In fact, a diet is a famine.
Tune in for the 411 on how your body does exactly what it is built
to do when you go on a diet, and how weight regain is not your
fault.
Weight loss diet...
Mar 23, 2021
When friends push their diets on social media platforms it can have many unintended and harmful consequences.
Host Julie speaks with past guest Vicky about how these posts come across to her and her concerns for the emotional health of those reading them, in particular, teenagers. Julie addresses some of the problems...
Mar 16, 2021
Our body is shouldering a whole lot of stress these days. And that can look a lot of different ways...body changes, mental health changes, activity changes, changes in routines.
Tune in as Julie speaks with Lara about her job as a cardiac nurse and how changing jobs during covid was an incredible opportunity while also...
Mar 9, 2021
Reflecting on her personal history as a non-diet dietitian, Julie shares her history as a picky eater, thoughts on her genetics, and how it contributed to the way in which she practices nutrition therapy.
Her thin privilege afforded her benefits that led to many of the insights that are foundational in how she works...
Mar 2, 2021
If you are using your scale as a form of "accountability", it may be doing more harm than good. Tune into this episode for some inspiration and encouragement to ditch the scale for good!
There are a lot of things that we do because it's what we've always done and seems to be "the thing to do". Hear a quick plug for why...