Jan 26, 2021
Listen in as 24 year old Katie An shares some of her intuitive eating journey. She talks about her history with dieting, when and why it began, where it led, and the path that she is on now to heal her relationship with food and her body.
Jan 19, 2021
Our society has appearance-based assumptions about health that are inaccurate and damaging on many different levels. Join host Julie and guest Vicky as she shares stories of unintentional shaming occurring by people that think they are being motivational and helpful.
Jan 12, 2021
As if middle school isn't complicated enough with periods and changing bodies. Throw in some mis-information disguised as health and it's hard to know what to do. Listen in as my 12 year old and I have a little chat about an app she uses.
Jan 5, 2021
Host Julie talks with naturopathic physician Dr. Katie Rose about her specialty in women's health and fertility. They discuss the prominent weight stigma and discrimination that comes up in fertility treatment as well as how diets do not provide the solution or control that is desired.