Aug 23, 2022
Listen in as I go live on the UnDiet App answering some great listener/follower questions!
We talk about if alcohol and intuitive eating can coexist...spoiler, they can, and what that might look like.
We dive into physical versus mental food restriction and hunger, staying on the challenging body image/embodiment...
Aug 10, 2022
The grocery prices are through the roof right now! Join me as I discuss the stress this adds and some ways to make it feel and be more manageable in our lives. This includes a little bit of myth busting, mindset work, and non-diet tips for planning and shopping.