Mar 29, 2022
Join me as I contemplate the concept of intuition, and how we might broaden our intuitive eating journey into one of intuitive living. I wonder what that might look like? How do we incorporate experiences that serve us versus shame us into a model of intuitive living? I have some ideas! Take a listen and let me know...
Mar 22, 2022
Finding weight-inclusive fitness professionals is so important! Join me as I chat with Shayla, a graduate of UAB in Kinesiology, a NASM certified personal trainer, a student completing her Masters degree in Nutrition, and woking as a coach in multiple capacities!
We discuss her history and how she came to the conclusion...
Mar 15, 2022
Going off to college brings a ton of life changes; and our body is a great buffer and protector. In this episode we chat about body development and changes that may occur during that first year away from home. Developing life skills related to sleeping, eating, stress, and activity are all part of the huge learning...
Mar 8, 2022
How many times has a tough emotion led you directly into the open arms of a new diet? Listen in as I discuss this very natural reaction to being upset, and some ways for us to work on changing that reaction. I share few gentle reminders for why your body is not a problem to be solved and how a new diet pushes you...
Mar 3, 2022
Put your new Lenten diet on pause for a sec and listen in while I discuss some alternatives that may be MORE in alignment with your spiritual objectives! We are discussing practices, thoughts, foods, etc., that you can add to your life, as well as some ways to frame your experience if you do choose to give up a food. I...