Dec 27, 2022
Goals, resolutions, life changes...how can you frame them in your life to be empowering and beneficial instead of shaming? In this episode, I chat about three ways to do that and provide examples. Maybe one will resonate with you!
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Dec 13, 2022
We have spoken about a lot of adverse effects related to dieting. In this episode, we add another less talked-about issue to the list. If you have an aversion to discussions about poop, consider yourself forewarned.
In this episode, I speak with Dr. Lisa English, a Physical Therapist and the clinical director of the...