Dec 28, 2021
Are you ready for a positive, empowering, and healing challenge for 2022? Listen in as I walk you through the Ditch the Diet Pledge. I share with you how each aspect will meet you where you are and prepare your mind for an impactful shift.
Our whole world is on the struggle bus as we continue to traverse a new normal....
Dec 21, 2021
Listen in to the words of wisdom from five of my very favorite kiddos. At ages 7 through 13 we get a peak into favorite foods, most detested foods, and how awesome it feels to have a full belly!
Shame Free Eating Online Program: Click or Tap...
Dec 14, 2021
Are you needing a bit of a "pick me up", or maybe some reassurances when it comes to what you are eating and the thoughts surrounding those choices? Tune in to this episode! Marie-Pier talks about how diet-culture affects us on three levels (food, mind, and body). Then she walks us through what the healing...
Dec 7, 2021
We sure do give a lot of power to what we eat. I get it, I love all the cool things that food does for us, after all, I am a dietitian! Yet, in the grand scheme of our life how much impact do our diet patterns have on our health?
In this episode I talk about the space that dietary patterns technically occupy, and then I...
Nov 30, 2021
Thanksgiving was last week and you may have some feelings. Join me as I chat with certified eating disorder dietitian Erica Drewry about common scenarios, and ways to move forward into the next round of holidays. We talk about what emotional eating is and is not, and new ways to think about food and eating that may just...