May 31, 2022
The world is heavy and hard right now. I am grieving for the children and families of Uvalde Texas as well as every single person impacted by gun violence. For some it is a constant fear and trauma. It's so hard to know how to move forward, and how to offer support to those who are grieving.
In this episode I talk about...
May 24, 2022
In this episode I address the "I wish" statements that I often hear from my clients related to food likes and dislikes. Things like, I wish I loved vegetables more, I wish I didn't have a sweet tooth, I wish I wasn't a picky eater, I wish I didn't love food so much"! It almost looks like a "grass is always greener"...
May 17, 2022
Did you know that college athletes are set up very well for intuitive eating? Dietitian Christine shares why that is and why tuning in this way is a winning competitive strategy. We also discuss some myths and barriers that get in the way of authentically healthy fueling.
Christine is a dietitian with an emphasis in...
May 10, 2022
Listen in to hear some accounts that folks have shared about their experiences with losing weight and the unsolicited comments they receive. Our culture values a smaller body to such an extent that sometimes serious diseases and hardships are overlooked in the praising of weight loss. These comments reinforce the lies...
May 3, 2022
Do you feel ashamed or embarrassed or mad at yourself for the
past diets that you have gone on? Or the ones that you are still
on? Join me as I encourage you to let that go. You have not done
anything wrong and you are not wrong. You are human and have been
targeted by a $70 billion a year industry.
Don't let past...