Apr 27, 2021
Do you wonder how nutrition fits into an intuitive eating and anti-diet approach? Tune in for a quick explanation! The food that we eat serves a multitude of purposes, and the science of nutrition is awesome. The sciences of psychology, human behavior, and physiology are also awesome, and they play a part in...
Apr 20, 2021
You don't want to miss this episode! Tune in for some meaningful insight from Julie's guest Kim as she discusses her personal journey with, and thoughts about, before and after photos.
Kim also shares how she and her teenage daughter support each other as they traverse this culture of diets and anti-fat bias, and the...
Apr 13, 2021
Why is lack of sleep a badge of honor? Sleep is as necessary for life as food, and our body is just as unyielding in its biological drive to make it happen. Tune in as we discuss some of the things our body does to try and compensate for sleep deprivation and then go take a nap!
Apr 6, 2021
Are you feeling overwhelmed, can't juggle everything, feeling super stressed? You are probably focusing your energy on too many things. Tune in and do an activity that might just be life-altering or at the least life-affirming. You are enough!