Jun 29, 2021
Friend of Julie and photographer Erin talk about her evolving tenderness towards her own body and how she got there. Erin shares a personal story that has led to one of the ways she makes a difference in the early postpartum days of her clients.
Jun 22, 2021
Host Julie and college student Avery talk candidly about her history with eating and diets. Avery discusses the shame she felt related to her love of food and perceived beliefs about herself, and how she hopes to affect change on her campus.
Jun 15, 2021
Thirty-one year old Lacey shares her journey from a lifetime of diets and shame to the place where she was ready to ditch diets. She dives into what that looks like now, a big aha moment, and her vision for the future.
Jun 8, 2021
In this replay of the inaugural episode of the Shame Free Eating podcast Julie and her guest Cate cover topics from making peace with our bodies and letting go of obsessive food thoughts to making space in our lives for what is truly important.
Jun 1, 2021
Tune in if you want to be inspired to get into the kitchen or to try out new foods. Hear how my guest's love of food and cooking has at times been thwarted by diet culture, and why being a foodie is a wonderful gift! Are you a foodie? Tune in for a reminder to treasure your gift!
Here's the link to the recipe Heather...