Aug 31, 2021
Maslow’s 1943 Hierarchy of Needs is such an interesting tool. It has been expanded upon over the years, yet stays remarkably true to the original concept. Its principles can also be applied across many areas of interest and is pertinent in explaining how and why certain things in our lives are manifested and other...
Aug 24, 2021
Eating disorders are powerful, painful, and fatal, and they take over our mind, body, and spirit. There is a direct path leading from social media and the idolizing of thinness to dieting, to all forms of eating disorders.
You do not want to miss this episode with my guest Victoria Evans, podcast host and intuitive...
Aug 17, 2021
The start of school has me pondering all the trials and tribulations of fitting in and dealing with change, discrimination, and judgement.
It's no wonder middle school kids don't want to draw attention to themselves. It's hard work coming to terms with how the world views us, and then figuring out how to move forward...
Aug 10, 2021
I'm back with dietitians Lita Chatham and Jenna Le Kayworth as they continue their interview with me! They started a podcast as part of a program they were running at the Alabama Department of Public Health and had me on as their guest.
In this part of the interview we talk about how body respect fits into a journey of...
Aug 3, 2021
Listen in as dietitians Lita Chatham and Jenna Le Kayworth from the Alabama Department of Public Health interview me! They started a podcast as part of a program they were running and had me on to share with their audience about why diets don't work and to answer the common question of...what to do instead? We did that...