Feb 22, 2022
Do you ever reflect on the first diet you ever went on and get curious about the circumstances around it? Join me as I chat with Lorilee Rager, CEO of Thrive Creative Group and host of the Ground and Gratitude Podcast!
She shares the poignant story of her Dad’s massive heart attack when she was just 13 years old, and...
Feb 15, 2022
How do you know if you are getting enough nourishment? Is it a calorie level, or a certain ratio of macronutrients, or eating until you think you have had enough? Join me as I talk more about this and give you some food for thought on the subject. I sure would like to hear your thoughts and questions on this topic!...
Feb 8, 2022
What do you say when friends are sharing their diets on social media? Courtney is joining me again to chat about what form those posts tend to take, what the dieter is hoping to gain (accountability, praise, support?), and the fall out for all of us.
Want to chat? Book a call for a free consult here.
Would you like more...
Feb 1, 2022
Have you ever considered that your overall lack of food intake could be sabotaging your attempts at choosing the apple over the cupcake (not that there's anything wrong with the cupcake!)?
Listen in as I talk about common scenarios that can be traced back to not getting enough food to eat. You are not inherently wired...