Jan 25, 2022
When life feels oppressively hard, let's find some ways to calm the inner turmoil. It can be tempting to try to wrangle control by dieting, and to blame our struggles on our body and mind. Things are hard. It's not your fault. Tune in for some self-care tips plus fun and beneficial ways to incorporate food and movement...
Jan 18, 2022
Listen in as my friend Courtney and I break down the slew of diet, body, and food fad talk at her recent family gatherings!
We toss around a few observations and questions. Is this talk okay? Is it worse than it used to be, or are we shining a light on how inappropriate it all is, and now it feels pervasive? When...
Jan 11, 2022
Have you ever thought about where you would be today if you had been content with your body as a teenager? This is a question one of my clients brought up recently and a topic I think about often. Join me as we discuss some thoughts on this and how we can swerve away from the body ideals that lead to eating...
Jan 4, 2022
Let's not start this year off deciding how we are not good enough. Instead let's reflect on and honor who we are. We can still set goals, but how about we come at it from a place of respect versus shame.
Grab a cup of coffee and join me as I prompt you to consider your assets! I'll also give you a big list of 2022...