Jun 30, 2022
Covid finally came for me and thankfully I had a very mild case. It did steal my taste and smell which gave me pause and quite a bit to think about. Listen in as I chat about this weird phenomenon and it's impact both physically and mentally.
As always reach out if you would like to talk. Schedule a free consult at
Jun 14, 2022
It’s time to tackle this concept again! Even if you listened in a year ago, you may hear another useful takeaway for today!
Are you feeling overwhelmed, can’t juggle everything, feeling super stressed? You are probably focusing your energy on too many things. Tune in and do an activity that might just...
Jun 7, 2022
Did you know that the pleasure factor of food goes up when we are restricting food? Are you restricting your food intake and don’t even realize it? Listen in as I talk about what that means and how it impacts our daily lives. I also spend some time talking about the Minnesota Starvation Experiment of 1944 and some of...