Oct 18, 2022
Motivation, morality, and food. Do you feel a sense of pride for eating certain foods and then guilt or shame when you make other choices? Maybe you are trying to motivate yourself to eat certain foods with the assertion that it is the "right" and "moral" thing to do.
Listen in as I chat with my friend Courtney...
Oct 4, 2022
In this episode, I am talking with my brothers about the brilliant movie Ratatouille! This is one of their all-time favorite movies, and after I watched it recently it was clear that a podcast discussion was necessary! We can learn a lot about mindful and intuitive eating from these little rats. And an amazing take-home...